I had decided a few weeks ago that my next challenge would be a triathlon. I didn't know that much about them so I've been doing a spot of online research.
It didn't start that well as the day I had picked for my first run was also a day I'd agreed to go to the pub. I've re-jigged my schedule however and am back on track. Due to the injury I picked up this time last year running I am taking it very easy. I am running one, walking one ( minutes that is).
Yesterday I did my first 'brick' session. This involves doing one activity and then moving onto a short session on the next sequential activity. So I cycled both ways yesterday and after carrying my bike up the stairs I changed my shorts and set out for a gentle run.
It's bloody tiring is what it is. However if I am going to do this I need to do at least one session a week where I do this. During the winter I hope to do a 'gym triathlon' as part of my training.
All three sessions back to back. In a tri outfit. In a gym.