Wednesday, 30 July 2014

4 days to go

In 4 days I will be competing in my first triathlon.

I'm not sure I'm ready for the following reasons
  1. Lack of training - I haven't been  able to train due to injury for the last couple of weeks. I also haven't swum nearly enough.
  2. Lack of form - Due to the lack of training and a persistent foot injury this is not the best time to be doing this.
  3. Shyness - Not looking forward to being "on the stage" in a tight fitting onesie so to speak
I will however be turning  up and doing my best. Overcoming fear and avoiding excuses is what I have gained from this process. IF I want to do "A" I need to do "B" and "C" whether I'm afraid of them or not


This last weekend I went up to Hampstead Heath to try swimmimg in my second wetsuit (The first didn't fit.). It will rank as one of my weirder swimming experiences. Muddy water and not  feeling the cold of it through the wetsuit.I wish I'd done it sooner.

I haven't ridden my bike since the Dunwich Dynamo and it desperately needs a clean. Which is what Saturdays are for.

Friday, 18 July 2014

Dunwich Dynamo 2014

Walthamstow
“How are my elbows looking?”

“Good. A little red, but the skin’s intact. What about your knees?”

“Knees? Fine… Good… well the left one is quite bloody actually”

We’d only got as far as Walthamstow. We’d been riding in a group out from London Fields at the start of the Dunwich Dynamo, when I failed to notice everyone had stopped suddenly. I braked swerved and fell off. Yet again my helmet escaped without a scratch. I can’t recommend my giro gloves highly enough as my hands have nary a mark. My skin however needs a total redesign in terms of impact and abrasion resistance. Luckily the nearest shop had run out of first aid equipment so Adam bought some flannels to mop up the blood.

Thankfully the rest of the trip was much more eventful for all the right reasons.



Garage
I’d asked that we stopped at a particular garage on the way out of London. It’s actually in Essex about 20km from the start, but if my leg was playing up it would still be light. I could buy a first aid kit and ride home. I was actually feeling quite up for it at this point and the skin clearly wasn’t going to split on the knee. Inside I opted for a green juice and a samosa. We then went outside to watch a guy negotiate the pumps on a tall bike.

Rain
This year rain featured quite heavily. The rain started gently at first but gradually got to the point where the spray off of the front wheel was washing grit and road sludge into my face on the descents. I’m a fairly cautious descender. Quick in the dry on straight roads, but a little slower in the wet and dark with rain streaked glasses. Dulwich Paragon riders are not quite so cautious and I was startled by the speed that people were able to pass me and disappear with red lights blinking into the night.

At the first pubs we stopped for the loo and David kindly lent me his spare front light. That light combined with removing my glasses meant I could now see the road. I was regularly dropping off of the back by this point, but as David is faster than me and Vera was using his front light to see by I was looking out for the distinctive lighting arrangement we had gone with to catch up with them at junctions.

Pub and a puncture
I pulled into a lovely pub forecourt as arranged to find Vera and David waiting out front. No sign of Adam. I was feeling particularly “Hackney” as I requested a light hoppy ale as the man next to me asked for a couple of pasties and 6 pints of Stella. We were there for over an hour as Adam had punctured and stopped at an earlier pub to wash up a little and grab a cheeky pint.

Lunch and a puncture
The official food stop is just short of Sudbury about 75-80 km in and we stopped for a wee and some food. It’s always slightly surreal to see a bright village hall full of dirty, wet cyclists chatting cheerfully.
As we’d lost a lot of time already we decided to crack on.

As we pulled away I considered shouting to the others. My rear wheel felt sluggish and lumpy. On the first descent things got a bit hairy and I accepted the inevitable. I had punctured. The others were now quite some distance ahead and it was at this point I remembered I hadn’t packed a pump. My frame clip for the pump had broken so I had left it behind.

I flipped the bike, against the rules, and set about changing the tube. I was worried though as I couldn’t find the cause or the hole in the inner tube. At that point I realised the local nightclub at the end of the side road had gone from playing euro house to Bon Jovi. They were nearly done for the night.



I flagged down the next person I saw and asked for a pump. I started to panic as the nightclub was now playing ‘I will always love you’ by Whitney Houston. The 2 lads who stopped to help were really nice to me given that I was a panicky oil covered drowned rat with his bike in bits ranting about Bon Jovi.

I set off hoping for the best and rode as fast as I dared towards our next agreed rendezvous point just North of Sudbury.

Riding alone along unfamiliar roads is a relaxing pastime I normally reserve for the spring and summer months during the day. Night riding alone is another thing entirely. A single blinking light ahead gave me hope and I found a group to tag along behind for a bit. Shortly afterwards a lady from Stoke Newington slowed down for a chat.

Dawn
The rest of the darkness passed without incident  as I fell behind a bit then caught up again. Adam and I rode along for a couple of hours chatting about our respective lives and interests, stopping for a tea along the way.
Finally we reached the lake and caught back up with Vera and David. Loo stop and the last of our food. Ready to go. Adam spots that his bike has a puncture.



It’s cold by the lake as we do some early morning stretches and fix our 3rd puncture of the day but we’re told there’s only 35 km to go.

40 minutes later we stop for a sausage bap  and are told that there’s only about 35km to go (Deja vu).
The second last 35km passes in a blur of early light and undulating countryside, chats to strangers and turns through sleeping villages. The last few miles are gravel covered and slippy from the rain. And then we’re there.



Dunwich
The end at Dunwich could do with another post all of it’s own but queuing and eating pretty much summarises it. Needless to say when we did get back to London I had another flat. When we checked out the tyre there was a tiny spike inside, that when pulled out with pliers, revealed itself to be a 1” piece of copper wire from the fairy lights that must have tangled in the rear wheel at some point.




Consumables
Juice and a samosa, Falafel and hummus sandwich, Peanut butter and Avocado sandwich (nicked the idea from Rich Roll), 2 stuffed vine leaves, 3 Nak’d bars, Peanuts, Crisps, Salted liquorice (3 or four pieces), Barley Sugar (about 6), Sausage Bap, I pint, 2 teas, 4 litres of water, and a veggie breakfast  on the beach. At no point did I consider eating the gels I brought.
I also got through 2 inner tubes, 4 AA batteries, an oil covered rain jackets and a set of fairy lights.


Thursday, 26 June 2014

Continuous improvement through reckless experimentaion

Triathlon preparation, like much in life, seems to be an endless series of experiments and purchases

Running
After injuring myself in 2012 and taking the first half of 2013 to recover I  was nervous about running. I first tried "barefoot" running in the Saucony Hattori shoes (I reviewed them here). Once that worked I realised I wasn't going very fast/it wasn't comfortable for longer than an hour/i had no grip at all* in the wet. I bought some merrell road shoes. Got used to them and then realised I preferred the Hattori. I have experimented with the following...

  • Shoes
  • Breathing
  • Training patterns
  • hydration equipment (bottles/bladders)


Cycling
I have made a few changes to the bike...just a few. None of which I have settled on. I even bought a brompton (which in this blog I'm going to call my "winter trainer"*). I am now panicking as the bike has transformed into a racier machine, just as I realised I'm doing the Dunwich Dynamo in 2 weeks and may need to convert it back a bit!!*



  • Removed rack
  • Removed second bottle cage
  • Lowered handlebars
  • Extended stem
  • Added a small saddlebag and a bento box
  • Tried 1980's bar extensions (FAIL)
In a box to do whenI get home tonight I have a 
  • Change of  handlebars
  • Modern ICU approved tri bars (we'll have to wait and see)


Swimming
I could not swim far or in open water. Given my  lack of ability, swimming  kit and experimenting has been kept to a minimum. I read"total immersion" and applied it.

  • 2 different pairs of goggles
  • Different pools
  • Swimming in the sea
  • 1 ill informed wetsuit purchase


Other equipment:

  • Bryton cardio 60 triathlon watch - currently broken due to swimming in it...
  • Zoot Tri Suit
  • 2 running vests
  • 2 pairs of running shorts
  • 2 running t-shirts
  • 1 running jacket
  • 1 pair running tights
  • I thermal running top


* The author is prone to gross exaggeration

Monday, 23 June 2014

Croatia and triathlon training

I'm now only 6 weeks away from my first triathlon. Whilst my holiday to Croatia felt like bad timing when I was planning my training in actual fact it couldn't have come at a better time. I run and cycle the same routes quite frequently and so to go somewhere else and run trails by the sea ( and on one occasion up a dual carriageway up a mountain) mixed things up a little. 

I purchased the wrong size wetsuit a few weeks back and had been using this as an excuse to not swim in open water. In Croatia I swam in the sea 6 times. On one occasion I managed a 1km swim and felt absolutely fine at the end of it. I managed to cope with currents, tides, rocks and fish. In the interests of disclosure I have always been terrified of natural water. Not always, but from the age of 16. I watched  2 sisters bodies dragged from the sea and heard the wails of the surviving sister and mother whilst camping in wales. Their dingy capsized and they drowned. 

At 4 I fell into a river and was fine until my rescuer suggested we check my wellies for fish. Swimming in the docks of London is going to be a big deal for me. More so than the distance or the 3 hours competing. 

I ruined my triathlon watch as it turned out to not be waterproof, but Rutland Cycling are going to take a look and see if it's a warranty job. Anyway. I really enjoyed swimming in the sea. Goggles, rock-shoes and trunks. 
 

Saturday, 24 May 2014

Sauerkraut experiment

Rather than being the name of a stereolab album. I've been meaning to experiment with fermentation as a means of food production. We all love beer, but there must be other things to make with making stuff go off.




I recently bought a book on fermentation and the history and cultural significance thereof. Whilst very good, I thought I'd try this simple recipe for sauerkraut as a first step.


First sterilise the jars (weird huh given that I'm cooking with bacteria)



Then core and chop the cabbage





Massage in the salt for 5-10 mins







Put in jar, cover with a whole cabbage leaf and weigh down with a smaller jar (full of water)



cover with a jam or cheese cloth



wait...

And if you do decide to make some more... buy at least 2 cabbages!!

Tuesday, 20 May 2014

Dignity?

There is a dignity in rising up to meet a challenge but there is very often little to no dignity in what we have to wear to achieve our goals.

A case in point would be the triathlon suit that arrived in the post this Saturday. All in one, stretchy Lycra in black. Cut using the basic assumption that we are all shaped like a pro. The zip extends only as far as the sternum so I am going to be a hot sweaty mess if I ever need to get in and out of it to use a lavatory.



This is just one of an increasingly long list of totally undignified things that we wear, smear on or accept as normal in the pursuit of sporting glory.This list includes but is not limited to...


  • Chamois cream - mentholated or regular? Used to prevent friction burns and saddle sores this goop is smeared on your genitals and bum. The result feels like you pooped your pants with ice cream.
  • Winter bib-tights - Brilliant protection for the elements but effectively a fleecy skin-tight baby-gro. Keeps the draft out but as it has no fastening you have to get all the layers off and then sit naked with it around your knees when using the loo.
  • Cycling shorts - The fastest way to look like an oversized sausage with a camel-toe. At worst you look like wurst. At best you look like a member of 1980's band Erasure.
  • Running shorts - See above only this time think Burt Reynolds does PE.
  • Hi-Vis clothing - Are you going to the Camden Palais in 1995? a little bit rave a little bit council health and safety officer.Not dignified and impossible to look at whilst eating/concentrating on anything else.


Have I missed anything?

Friday, 16 May 2014

My new found shame

"You should be ashamed of yourself;Overtaking on a narrow road like this"

As I was riding up through Islington and into Hackney last night I found myself stopped at the junction behind three other bikes. As the lights changed we set off together over the junction. I noticed as we entered the road opposite that I was gaining on the bikes in front and so after signalling I pulled around them and off in a single manoeuvre.

As I did so, the car (at this point about 10 metres) behind honked. Revved it's engine and pulled alongside. Now blocking the lane for oncoming traffic the lady in the passenger seat wound down her window and tutted:

"You should be ashamed of yourself;Overtaking on a narrow road like this"

Why?

I checked behind me
Signalled the manoeuvre
Made the manoeuvre
remained on my side of the road

Why should I be ashamed?

I wasn't passing judgement on others. I was within  the law and the highway code. we were on a road with traffic calming measures, where the narrow width (2 lanes of traffic between parked cars) and frequent speed bumps make it difficult for cars to get above the 20mph limit.

Why should I be ashamed?

At that point I hadn't a thing to be ashamed of.

I considered my response.

"Fuck you" I muttered

Now I was a little tiny bit ashamed

Thursday, 15 May 2014

Why I'm doing the triathlon

This August I'll be swimming/cycling/running the London Triathlon in aid of SCOPE. Scope exists to make this country a better place for disabled people and their families through advice, providing services and campaigning on their behalf.

On the 3rd of August I have chosen to compete in the Olympic distance: which involves a 1500m swim, A 40km cycle and a 10km run. I can currently do two of these things but not on the same day, so there is a little training still to go.

You can read more about why I’m doing this and what it involves, as well as hopefully sponsoring me, on my fundraising page. Please support me and this excellent charity.



Wednesday, 7 May 2014

A lovely ride by the river

We'd agreed the meet by Facebook messages earlier in  the week. We knew where to meet but not really where we were going. This however is ok because today we are following the Lee River navigation. The main choices are which side of the river to go on, and whether to follow any of the signposted diversions.




Everyone's agenda differs slightly and we had some people picnicking and others buying the food en-route. Some had a distance in mind and others were looking for a decent pub (we didn't find one). Claire decided to do the journey on a borrowed bike with 2 slow punctures, whilst Vera and David used full on touring machines. The rest of us used city bikes. This is my second longish ride on the brompton. Whilst it's definitely do-able, it leaves me very achy and sore the morning afterwards. On this occasion we also caught the sun a little and rehydrated with beer... both adding to the fatigue.



We stopped for lunch at the Lee Valley Adventure centre picnic area and immediately caused a panic by trying to order 3 sandwiches at once.


The journey out took 2 hours. The Journey back just 1.5. We debriefed in the pub before Vera went off to work and we went home to find out if my cousin and her friend had managed to find Lincolnshire.

Sunday, 27 April 2014

Lee Valley Duathlon - Race Day!!




I woke up this morning in a flash and checked my alarm.

06:48.

Exactly 2 minutes before the alarm I'd set was due to go off. My running gear was stashed in the spare room along with tights and a jacket. I'd lowered the handlebars and taken the touring rack off of my Kona. The plan was to have a light breakfast and then take a leisurely ride up to the Lee Valley Athletics centre for a 09:00 start to the race.

Needless to say I panicked about everything from the route there to the fact I've never raced as an adult...

The nice lady on google maps talked me through the route there, although I did find myself correcting her out loud a couple of times. The only other people around at that time on the river are the sunday morning fishermen.

I parked up and locked my bike before going in. I soon discovered that everyone else had wheeled their bikes straight through. I was given a number to pin on my shirt and some safety pins. I wandered off to find the lockers and pin on my number, only to realise that it would have been easier if

a) I had taken the shirt off to pin on the number... and not my trousers
b) I had not been wearing my helmet which I should have left with my bike.

Outside and the race organiser ran us through the route. After about 30 seconds I realised that I couldn't remember this under any circumstances so as I was going to be some way off of the front I'd follow people and look out for bollards. There were only 15 runners this year as opposed to 50 last year. I don't think the rain, lack of a website or race pack, and no online info played any small part in this, but if this is your first time this is a nice and short race

On the dot of 09:00 we were off. The pack split quickly into the skinny people in tri-suits at the front and everyone else spread out according to ambition more than ability at this point. I say this as for the first half of the running section I was about 5th until passed by all but 4 runners on the back section.

I took my time getting on the bike and was passed by one of the remaining runners in transition. But the bike bit was fairly easy I was able to pass them quickly and get in front of another rider quite quickly. I slowed down a lot as we passed some fly tipping and a caravan I hadn't remembered being there earlier (although it could have been fresh) before pushing on and finding I was still on the right path.

Running after legs 1 and 2 provides an interesting distraction in that my legs had jellified a little and I wanted to be sick. I had drunk too much fluid on the bike section and was making an awful sloshing noise as I ran. 3 laps of the park and I didn't feel too bad as I crossed the line.



Afterwards we chatted sitting on the track waiting for the last couple of runners in. I was third from last. There was a quick presentation and we were done. The ladies winner looked about 18 and this was her 4th win. I still had a lap to go when she crossed the line. The men's winner had left East London by the time I finished.

It was 10:00 am on sunday morning. I rang Sophie and asked her to put the kettle on. It started to rain.